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Eat your water

in Health & Wellness by

Some of the most effective ways of staying hydrated are by consuming more water-rich foods, such as watermelon and spinach.

These fruits and vegetables boost the body’s H2O consumption while adding a multitude of nutrient benefits.

The water from cucumbers keep you hydrated inside and out. The cultivated plant in the gourd family, Cucurbitaceae, consists of 96% water, more than any other vegetable.

Photo Credit: Natalie Rhea Riggs

From hair to bones it is beneficial. A cucumber is abundant in vitamin C, beta carotene, and antioxidants.

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Selling more than cigars: Race, class and labor in Cuba

in Africa & the Diaspora by

Being a man of color is complex. Yet, across national and ethnic lines, the struggle of being Black effects all members of the African Diaspora. Follow an African American who learns the intersection of race, class and labor in Cuba after being mistaken as a local.

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Soiled: Black farmers work to sustain livelihood and land

in Agriculture & Urban Farming by

40 Acres and a mule is nothing compared to what blacks have lost in farmland. In 1920, blacks made up 14 percent of farmers, today, only 1 percent, reports New York Times.

Through the years, land dispossession for black farmers has been disproportionately high, and has become even more difficult in a shrinking agricultural industry. Nonetheless, the holiday season is well underway, now consider picking food directly from farms or local farmer’s markets.

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Vintage car collector turns passion into film credits

in Lifestyle & Travel by
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Driving down an inconspicuous street between a church and manufacturing company sits a parking lot of vintage cars you have seen in shows such as HBOs, Boardwalk Empire.

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A seat at the table: NABJ and the Omarosa Manigault-Newman show

in Politics & Social Justice by

It is almost one in the morning in humid New Orleans, and I am so troubled that sleep is difficult. Earlier in the day, I left the W.E.B. DuBois annual plenary given by the National Association of Black Journalists (at its conference) in profound sadness and rage.

Somehow, somewhere, some way, a needed dialogue on dismantling the deeply troubled relationship between the black community and law enforcement transformed into the Omarosa Manigault-Newman show.

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